What stance should a massage therapist ideally adopt while performing a massage?

A massage therapist should ideally adopt a standing position, either in a stride or squat, during a massage to ensure optimal body mechanics and efficiency. When standing, the therapist can utilize their body weight to apply pressure effectively and maintain better control over the movements. This position allows for fluidity in motion and aids in delivering consistent pressure without overstraining the muscles.

Standing also enables the therapist to engage their core and lower body muscles, which are crucial for stability and strength throughout the session. A stride position allows for a balanced and grounded stance, enhancing the therapist's reach and ability to perform varied techniques without compromising their posture or risking strain on their back or arms.

In contrast, sitting with legs crossed, kneeling on a bench, or reclining against a wall can create tension in the therapist's body, limit mobility, and impede the effectiveness of the massage strokes. These positions may not support the necessary posture required for prolonged periods of massage, potentially leading to fatigue or discomfort. Therefore, the standing position, whether in a stride or squat, is optimal for promoting safety, effectiveness, and sustainability in a massage practice.