ITEC Pre-blend Aromatherapy Practice Exam

Lemon essential oil is commonly recommended for improving energy levels and alertness due to its uplifting and invigorating properties. The scent of lemon is known to have a refreshing effect on the mind and can help to enhance concentration and mental clarity. Its bright and zesty aroma is often associated with feelings of happiness and motivation, making it a popular choice in aromatherapy for those looking to boost their energy.

Additionally, lemon oil contains citral and limonene, compounds that are believed to stimulate the nervous system, which can result in increased alertness and reduced feelings of fatigue. This makes lemon oil particularly useful in situations where one needs to be more active, focused, or energized, such as during a long workday or when studying.

Lavender, while excellent for relaxation and stress relief, is not typically associated with energy enhancement. Juniper has its own benefits, often related to detoxification and emotional balance, but it does not have the same energizing effects as lemon. Ylang Ylang, known for its calming and balancing properties, can also have sedative effects, which would not support the goal of increasing alertness or energy. Thus, lemon stands out as the best option for promoting energy levels and mental clarity.