In aromatherapy, what is a common use of lavender essential oil?

Lavender essential oil is well-known for its calming and soothing properties, which makes it particularly effective in promoting sleep and relaxation. The chemical composition of lavender oil, primarily linalool and linalyl acetate, is believed to have a positive impact on the nervous system, helping to reduce anxiety and create a sense of tranquility. This is why it is often used in various applications, such as diffusers, baths, and even pillow sprays, to aid in relaxation and improve sleep quality.

While lavender may possess some properties that can indirectly impact other areas, like the potential to provide mild relief from muscle tension due to its soothing nature, its primary and most celebrated use in aromatherapy is indeed centered around enhancing relaxation and sleep. Other options, such as improving digestion or enhancing focus, are not the primary associations with lavender essential oil and are better addressed by other essential oils that are specifically recognized for those benefits.