In aromatherapy, which essential oil is commonly known for its calming effects and frequently used in blends?

Lavender essential oil is renowned for its calming effects and is frequently utilized in aromatherapy blends aimed at relaxation and stress relief. This oil contains compounds such as linalool and linalyl acetate, which are known to have soothing properties. As a result, lavender is often recommended to help alleviate anxiety, improve sleep quality, and create a sense of tranquility. Its versatility in blending with other essential oils enhances its efficacy in various formulations, making it a staple in many aromatherapy practices focused on promoting emotional balance and relaxation. The reputation and widespread use of lavender in both personal care and therapeutic settings underscore its significance in aromatherapy.