What is a common use for chamomile essential oil?

Chamomile essential oil is widely recognized for its calming and soothing properties, making it a popular choice for promoting relaxation and relieving anxiety. The oil contains compounds like bisabolol and chamazulene, which contribute to its ability to induce a sense of calm and reduce stress. Many people use chamomile to help with sleep disturbances, anxiety, and tension, often incorporating it into their nighttime routine or using it in relaxation blends.

While it can have other beneficial properties—such as supporting skin health or aiding digestion—its primary and most common use in aromatherapy is definitely associated with promoting relaxation. This distinct calming effect is why chamomile is frequently recommended for those seeking relief from anxiety and stress.