What is a key benefit of effleurage during a massage?

Effleurage is a specific technique used in massage therapy characterized by smooth, gliding strokes typically performed with the palms of the hands. One of the primary benefits of effleurage is its ability to encourage lymphatic circulation. The lymphatic system plays an essential role in the body’s immune function and fluid balance. By promoting lymphatic flow, effleurage helps to facilitate the removal of waste products and toxins from the tissues, thus improving overall health and reducing swelling.

While other techniques and aspects of massage may contribute to muscle strength, digestion, or body temperature regulation, effleurage is particularly noted for its effectiveness in stimulating the lymphatic system. This makes it a key benefit in areas of detoxification and enhancing the body’s natural healing processes.