What is one of the effects of applying vibrations during massage?

Applying vibrations during massage is known to have a calming effect on muscles and tissues, which helps to relieve tension in areas commonly affected by stress, such as the back and neck. When vibration techniques are implemented, they stimulate the nervous system, promote blood flow, and encourage muscle relaxation. This process can effectively diminish tightness and soreness, making it particularly beneficial for individuals who experience chronic tension in these regions.

While other effects, such as promoting deep sleep or increasing energy levels, can also be associated with massage, the specific action of applying vibrations is well-supported in its ability to target and alleviate tension in the back and neck. This makes it a key choice for addressing discomfort and stress relief in those specific areas.