What is the recommended massage stance for optimal effectiveness?

The optimal massage stance for effectiveness is standing in a stride or squat position. This stance allows the therapist to leverage their body weight, providing greater force and control during the massage. Standing enables the practitioner to apply techniques effectively using their entire body, rather than just their arms or hands.

In this position, the therapist can shift their weight from one leg to the other, which is essential for maintaining balance while working on a client. The ability to engage the core muscles further supports stability and strength, making it easier to deliver a thorough and effective massage.

Other positions, such as sitting in a chair or reclining, restrict fluid movement and may lead to fatigue. Lying flat on the ground eliminates the therapist's ability to use their full body leverage, reducing the effectiveness of the massage techniques applied. Thus, the stride or squat standing stance is the most beneficial for both the therapist's posture and the client's experience.