What might be an effect of essential oil use in aromatherapy?

The use of essential oils in aromatherapy is well-documented for its potential to reduce stress levels. Many essential oils, such as lavender, chamomile, and bergamot, have calming properties that can promote relaxation and help alleviate anxiety. The inhalation of these aromatic compounds can influence emotions and create a sense of tranquility. This is often why individuals turn to aromatherapy, seeking relief from the pressures of daily life and the stressors that can provoke anxiety.

While increased social interaction, enhanced memory retention, and improved athletic performance are noteworthy benefits in various contexts, they are not primarily associated with the effects of aromatherapy. The focus of aromatherapy is much more aligned with emotional well-being and mental relaxation, making stress reduction a central aspect of its therapeutic application. This is supported by multiple studies highlighting the effectiveness of specific aromatic oils in promoting a more relaxed state, improving overall mood, and contributing to psychological well-being.