What should clients avoid after receiving a pre-blended massage?

After receiving a pre-blended massage, it is advised that clients avoid both strenuous exercise and drinking alcohol to ensure they fully benefit from the treatment and maintain their well-being.

Strenuous exercise immediately after a massage can interfere with the relaxation and muscle relief that the session has provided. The body is often in a state of deep relaxation, and engaging in intense physical activity can counteract the effects of the massage, leading to fatigue or discomfort.

Drinking alcohol post-massage can also be counterproductive. Alcohol can dehydrate the body, which is particularly significant after the fluids and toxins are released during a massage. It may lead to increased sensitivity or a feeling of sluggishness, diminishing the overall benefits of the treatment.

Thus, avoiding both strenuous physical activity and alcohol consumption helps clients maximize the positive effects of the massage, contributing to a pleasant and restorative experience.