Which effect does friction have on fascia during a massage?

Friction in massage techniques is particularly effective for addressing tight nodules or areas of tension within the fascia. When friction is applied, it leads to increased circulation and warms the tissues, which can help to break down any adhesions or knots in the fascia. This process encourages the re-alignment of the connective tissue fibers and promotes the relaxation of tense areas, thereby enhancing overall tissue health.

By focusing on the firm strokes and targeted pressure that characterize friction, massage therapists can effectively manipulate these tight nodules, making option B the most accurate effect of friction on fascia during a massage. This therapeutic action not only aids in alleviating pain but also improves the elasticity of the connective tissues, contributing to better mobility and function.