Which essential oil can help to relieve tension headaches?

Peppermint essential oil is well-known for its ability to relieve tension headaches. It contains active compounds, such as menthol, that have a cooling effect and can help to relax muscles and alleviate pain. When applied topically, peppermint oil can improve blood circulation and cause a sensation of freshness, which is often soothing for headache sufferers.

Additionally, the aromatic properties of peppermint can have stimulating effects that energize the mind, potentially reducing the perception of headache discomfort. This oil is commonly used in aromatherapy for its effectiveness in providing relief from various types of headaches, particularly tension headaches, which may be caused by stress or muscle tightness.

While basil, chamomile, and thyme have their own beneficial properties—such as muscle relaxation or anti-inflammatory effects—they are not as specifically recognized for their acute head pain relieving qualities as peppermint.