Which essential oil is known for having calming properties?

Lavender essential oil is widely recognized for its calming properties, making it a popular choice in aromatherapy for reducing anxiety and promoting relaxation. Research supports the effectiveness of lavender in lowering stress levels and improving sleep quality. Its gentle floral scent is not only pleasant but has also been shown to influence the nervous system positively, helping to create a sense of calm.

Peppermint essential oil, while invigorating and useful for mental clarity and headaches, tends to have a stimulating effect rather than a calming one. Tea tree essential oil is primarily known for its antiseptic and anti-inflammatory properties, making it beneficial for skin issues but not particularly for calmness. Rose essential oil does have soothing qualities and can be uplifting, but it is not as universally recognized for its calming properties as lavender. Thus, lavender is the standout choice for someone seeking calming benefits in essential oils.