Which essential oil is widely known for its calming effects?

Lavender essential oil is renowned for its calming effects due to its unique composition of chemical constituents that promote relaxation and reduce anxiety. Research has shown that inhaling lavender oil can lower stress levels and improve sleep quality, making it a popular choice in aromatherapy practices aimed at soothing the mind and body. Its soothing aroma is often associated with tranquility and is frequently used in meditation spaces, spas, and during stress-relief routines. Lavender is also considered safe for topical use and is often included in blends meant for nighttime or restorative purposes, reinforcing its status as a go-to essential oil for promoting calmness and serenity.