Which massage technique can help increase peristalsis in the colon?

The technique that can help increase peristalsis in the colon is vibrations. This is because vibrational techniques stimulate the muscles of the digestive tract, promoting movement and encouraging the natural peristaltic action necessary for effectively processing and moving food through the colon. These vibrations apply a rhythmic, oscillating pressure that can trigger reflex actions in the digestive system, ultimately enhancing the motility of the intestines.

Other techniques like deep tissue massage and Swedish massage focus more on relaxing muscle tension and improving blood circulation throughout the body rather than specifically targeting digestive functions. Reflexology, while it can have benefits for overall wellness and may support digestive health through pressure points, does not directly apply the stimulating vibrations that are particularly effective in enhancing peristalsis.