Which of the following is part of aftercare advice following a massage?

Drinking plenty of fluids is an essential part of aftercare advice following a massage. When a massage is performed, it helps to stimulate circulation and lymphatic flow, which can result in the release of toxins from the muscles and tissues. Proper hydration is important to assist the body in flushing out these toxins and aids in the recovery process. Staying well-hydrated also helps to maintain optimal muscle function and can alleviate any lingering soreness that may occur after the massage.

In contrast, taking a hot bath immediately may increase blood flow too much after a massage and could potentially lead to overheating or exacerbate any discomfort from the massage itself. Engaging in strenuous activity right after a massage may also hinder the body's ability to relax and recover, as the muscles need time to recuperate from the manipulation received during the session. Similarly, consuming caffeinated beverages can lead to dehydration rather than enhancing hydration, which is counterproductive to the aftercare recommendations.