Which oil is often used in aromatherapy to promote relaxation?

Chamomile is widely recognized in aromatherapy for its calming and soothing properties, making it a popular choice for promoting relaxation. This essential oil is derived from the flowers of the chamomile plant, specifically Roman or German chamomile. Its ability to reduce anxiety and stress is attributed to its gentle sedative effects, which can help ease tension and promote a sense of well-being. Chamomile is often used in diffusers or added to bath products for its ability to create a peaceful atmosphere, enhance sleep quality, and support emotional balance.

The other options, while beneficial in their own right, do not primarily focus on relaxation. Clary sage is known for its balancing effects and can also support emotional health, but its primary use is more aligned with hormonal balance. Rosemary is typically invigorating and helps with mental clarity, making it less suited for promoting relaxation. Eucalyptus is beneficial for respiratory health and has an uplifting scent, which can energize rather than calm the mind. Thus, chamomile stands out as the foremost oil for promoting relaxation in aromatherapy practices.